This book demonstrates how type 2 diabetes can be managed without the use of pharmaceutical drugs or insulin shots if strict dietary, exercise, and food supplement guidelines are followed. The book outlines the foods and drinks to avoid, as well as those that are beneficial to the condition. Rev. David O.J, the author, did not write the book from the perspective of a doctor, but rather from his personal experience coping with the disease on a daily basis for the past ten years. Near the end of the book, a twelve-point action plan summarizes the steps that must be taken for success.